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Creamy Vegan Alfredo
This is hands down the best creamy and dairy free vegan alfredo pasta! It’s rich, garlicy, cheesy and SO simple to make. You will have dinner on the table in under 20 minutes! Using a base of silken...
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Buffalo Tofu Wrap
This high-protein buffalo tofu wrap combines crispy tofu coated in tangy buffalo sauce with tahini ranch and fresh veggies. All this goodness is lovingly enveloped in a whole wheat tortilla pan-fried...
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PB & J Air Fryer Protein Cookie
This PB & J Air fryer protein cookie is as healthy as a bowl of oats and just as easy! With 29g of protein per cookie and just a few minutes of prep time, this will surely be one of your new...
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Tofu Waffle Avocado Toast
This Tofu Waffle Avocado Toast combines the creaminess of ripe avocados with crispy tofu waffles. It is a high-protein breakfast that is easy to make on a busy morning and requires just a handful of...
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Sugar Cookie Latte Protein Bowl
This Sugar cookie latte protein bowl is a healthy twist on the popular Starbucks Sugar Cookie Oat Latte but with an extra protein punch. It’s easy to make and uses simple ingredients, including tofu,...
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Viral Chopped Italian Sandwich
Say hello to the plant-based take on the viral TikTok sensation, the chopped Italian sandwich. This chopped Italian Sub is a delectable combo of protein-rich smoked tofu, veggies, pickles, and hummus,...
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Vegan Buffalo Chickpea Quesadilla
This buffalo chickpea quesadilla is the perfect quick and easy 20 minute meal! It’s packed with plant based protein, fibre and healthy fats making this a well balanced and delicious midweek meal! This...
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Vegan Caesar Pasta Salad (High Protein)
This vegan Caesar pasta salad is nothing short of spring flavors on a plate. It blends protein-packed chickpeas and nutrient-rich veggies, all tossed in a creamy and zesty tahini Caesar dressing....
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Vegan Tuna Melt
You’ll be amazed at how close this Vegan Tuna Melt is to the real deal! The combination of lupini beans and chopped capers perfectly mimics a fish-like texture, while lemon juice and sriracha add just...
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Smashed Peas on Toast
This Smashed Pea Toast is a vibrant springtime snack featuring sweet green peas flavoured with the rich and creamy texture of tahini, the umami depth of white miso, and a tangy kick from freshly...
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